Food database and calorie counter

Co-Op

Jumbo Cod Fish Fingers

Nutrition Facts

Serving Size

1 fish finger (63 g)

Energy

536 kj

128 kcal

Fat

5.60g

Saturated Fat

0.500g

Carbohydrates

11.00g

Sugar

0.80g

Protein

7.90g

16%

Salt

0.32g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 02 Feb 21 07:28 AM

Source: FatSecret Platform API

of RDI*

(128 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (40%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

128

Fat

5.6g

Carbs

11g

Prot

7.9g

There are 128 calories in 1 fish finger (63 g) of Co-Op Jumbo Cod Fish Fingers.

Calorie Breakdown: 40% fat, 35% carbs, 25% prot.

Related Cod from Co-Op:

Prawn, Cod, Sweet Potato & Sweet Chilli Melting Middle Fishcakes
Cod Fillets
Chunky Breaded Norwegian Line Caught Cod

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Olive Sourdough
Chicken and Bacon Caesar Pasta Salad
Unsalted Rice Cakes (8 g)
Chicken Salad Sandwich (221 g)
	View all Co-Op Products

Other types of Cod:

Pacific Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Atlantic Cod
Baked or Grilled Cod
Cod
	View More Cod Nutritional Info

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