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Co-Op

Jumbo Cod Fish Fingers

Nutrition Facts
Serving Size
1 fish finger (63 g)
per serve
% RI*
Energy
536 kj
6%
128 kcal
Fat
5.60g
8%
Saturated Fat
0.500g
3%
Carbohydrates
11.00g
4%
Sugar
0.80g
1%
Protein
7.90g
16%
Salt
0.32g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Feb 21 07:28 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
5.6g
Carbs
11g
Prot
7.9g
There are 128 calories in 1 fish finger (63 g) of Co-Op Jumbo Cod Fish Fingers.
Calorie Breakdown: 40% fat, 35% carbs, 25% prot.

Related Cod from Co-Op:

Prawn, Cod, Sweet Potato & Sweet Chilli Melting Middle Fishcakes
Chunky Breaded Norwegian Line Caught Cod
Cod Fillets

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Chargrilled Artichokes with A Herb Dressing
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  View all Co-Op Products

Other types of Cod:

Pacific Cod
Atlantic Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Cod
  View More Cod Nutritional Info
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