Food database and calorie counter  

Co-Op

Smoked Haddock & Mature Cheddar Melting Middle Fishcakes

Nutrition Facts
Serving Size
1 fishcake (135 g)
per serve
% RI*
Energy
992 kj
12%
237 kcal
Fat
11.00g
16%
Saturated Fat
2.700g
14%
Carbohydrates
22.00g
8%
Sugar
1.90g
2%
Fibre
1.4g
Protein
13.00g
26%
Salt
2.52g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Mar 17 03:47 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
237
Fat
11g
Carbs
22g
Prot
13g
There are 237 calories in 1 fishcake (135 g) of Co-Op Smoked Haddock & Mature Cheddar Melting Middle Fishcakes.
Calorie Breakdown: 41% fat, 37% carbs, 22% prot.

Related Fish from Co-Op:

King Prawns
Kiln Smoked Salmon Flakes with Honey
Sea Bass Fillets
Seafood Sticks
Lemon & Pepper Sole
White Fish
  View More Co-Op Fish Products

More products from Co-Op:

Olive Sourdough
Chicken and Bacon Caesar Pasta Salad
Unsalted Rice Cakes (8 g)
Chicken Salad Sandwich (221 g)
Chicken Roast Dinner (380 g)
  View all Co-Op Products

Other types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

ELSINORE Masago Caviar
ASK Italian King Prawn & Crayfish
Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon
Aldi Extra Large Sourdough Breaded Cod Fillets
Duc De Coeur Cooked Snails
ASK Italian Seabass Al Forno


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.