Date Started: 21 Sep 20

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 97.0 kg
16 Mar 24	84.7 kg	Reasonably Well
15 Mar 24	84.8 kg	Reasonably Well
14 Mar 24	85.2 kg	Reasonably Well
13 Mar 24	85.3 kg	Reasonably Well
11 Mar 24	86.0 kg	Reasonably Well
08 Mar 24	87.0 kg	Reasonably Well
05 Mar 24	87.3 kg	Reasonably Well
04 Mar 24	87.5 kg	Reasonably Well
03 Mar 24	88.3 kg	Reasonably Well
01 Mar 24	88.6 kg	Reasonably Well
29 Feb 24	89.2 kg	Reasonably Well
28 Feb 24	89.7 kg	Reasonably Well
27 Feb 24	90.2 kg	Reasonably Well
26 Feb 24	91.3 kg	Reasonably Well
01 Feb 24	88.2 kg	Reasonably Well
27 Jan 24	89.3 kg	Reasonably Well
12 Jan 24	89.7 kg	Reasonably Well
04 Jan 24	90.1 kg	Reasonably Well
19 Dec 23	90.7 kg	Reasonably Well
22 Jun 23	80.7 kg	Reasonably Well
16 Jun 23	82.0 kg	Reasonably Well
10 Jun 23	82.4 kg	Reasonably Well
04 May 23	83.0 kg	Reasonably Well
20 Apr 23	83.4 kg	Reasonably Well
15 Apr 23	83.5 kg	Reasonably Well
05 Apr 23	83.9 kg	Reasonably Well
19 Nov 22	84.1 kg	Reasonably Well
17 Nov 22	84.4 kg	Reasonably Well
13 Nov 22	85.1 kg	Reasonably Well
15 Oct 22	85.6 kg	Reasonably Well
14 Oct 22	86.0 kg	Reasonably Well
30 Aug 22	86.8 kg	Reasonably Well
18 Aug 22	87.3 kg	Reasonably Well
17 Aug 22	88.0 kg	Reasonably Well
27 Jul 22	88.9 kg	Reasonably Well
17 Jul 22	89.7 kg	Reasonably Well
13 Jul 22	90.5 kg	Reasonably Well
02 Jul 22	91.4 kg	Reasonably Well
07 Jun 22	94.7 kg	Reasonably Well
05 Mar 22	90.2 kg	Reasonably Well
26 Feb 22	91.3 kg	Reasonably Well
25 Feb 22	92.3 kg	Reasonably Well
24 Feb 22	92.9 kg	Reasonably Well
23 Feb 22	93.3 kg	Reasonably Well
22 Feb 22	94.3 kg	Reasonably Well
26 Jan 22	92.1 kg	Reasonably Well
20 Jan 22	92.5 kg	Reasonably Well
19 Jan 22	93.0 kg	Reasonably Well
16 Jan 22	93.4 kg	Reasonably Well
15 Jan 22	93.4 kg	Reasonably Well
14 Jan 22	94.1 kg	Reasonably Well
13 Jan 22	94.6 kg	Reasonably Well
12 Jan 22	95.2 kg	Reasonably Well
04 Jan 22	95.5 kg	Reasonably Well
03 Jan 22	97.0 kg	Reasonably Well
16 Dec 21	93.3 kg	Reasonably Well
10 Dec 21	93.5 kg	Reasonably Well
08 Dec 21	94.1 kg	Reasonably Well
07 Dec 21	94.9 kg	Reasonably Well
06 Dec 21	96.8 kg	Reasonably Well
17 Nov 21	93.3 kg	Reasonably Well
23 Oct 21	91.1 kg	Reasonably Well
09 Oct 21	91.8 kg	Reasonably Well
07 Oct 21	92.5 kg	Reasonably Well
06 Oct 21	92.9 kg	Reasonably Well
11 Sep 21	93.0 kg	Reasonably Well
10 Sep 21	93.4 kg	Reasonably Well
08 Sep 21	94.6 kg	Reasonably Well
25 Aug 21	93.2 kg	Reasonably Well
24 Aug 21	93.7 kg	Reasonably Well
23 Aug 21	94.6 kg	Reasonably Well
13 Aug 21	90.7 kg	Reasonably Well
10 Aug 21	91.6 kg	Reasonably Well
04 Aug 21	92.1 kg	Reasonably Well
02 Aug 21	94.8 kg	Reasonably Well
26 Jun 21	88.7 kg	Reasonably Well
04 Jun 21	89.8 kg	Reasonably Well
01 Jun 21	90.1 kg	Reasonably Well
27 May 21	90.6 kg	Reasonably Well
23 May 21	91.6 kg	Reasonably Well
22 May 21	91.9 kg	Reasonably Well
21 May 21	93.2 kg	Reasonably Well
17 May 21	95.8 kg	Reasonably Well
24 Apr 21	91.3 kg	Reasonably Well
22 Apr 21	92.2 kg	Reasonably Well
29 Mar 21	90.7 kg	Reasonably Well
05 Feb 21	87.9 kg	Reasonably Well
29 Jan 21	88.7 kg	Reasonably Well
27 Jan 21	89.4 kg	Reasonably Well
23 Jan 21	89.5 kg	Reasonably Well
15 Jan 21	90.6 kg	Reasonably Well
08 Jan 21	91.7 kg	Reasonably Well
05 Jan 21	93.8 kg	Reasonably Well
20 Nov 20	86.1 kg	Reasonably Well
10 Nov 20	90.2 kg	Reasonably Well
25 Sep 20	85.9 kg	Reasonably Well
21 Sep 20	97.0 kg	Reasonably Well

Date Started: 31 Dec 11

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 90.4 kg
10 Jul 20	81.4 kg	Reasonably Well
29 May 20	81.7 kg	Reasonably Well
14 May 20	83.5 kg	Reasonably Well
03 Apr 20	86.0 kg	Reasonably Well
27 Mar 20	86.0 kg	Reasonably Well
21 Mar 20	86.4 kg	Reasonably Well
18 Mar 20	89.1 kg	Reasonably Well
07 Sep 19	80.1 kg	Reasonably Well
03 Sep 19	81.2 kg	Reasonably Well
16 Aug 19	81.9 kg	Reasonably Well
09 Aug 19	82.1 kg	Reasonably Well
26 Jul 19	83.1 kg	Reasonably Well
24 Jul 19	84.6 kg	Reasonably Well
26 Oct 18	84.3 kg	Reasonably Well
12 Oct 18	86.1 kg	Reasonably Well
08 Oct 18	89.3 kg	Reasonably Well
11 Apr 18	78.3 kg	Reasonably Well
07 Apr 18	78.8 kg	Reasonably Well
09 Mar 18	79.4 kg	Reasonably Well
04 Oct 17	71.1 kg	Reasonably Well
09 Dec 16	67.9 kg	Reasonably Well
02 Dec 16	68.9 kg	Reasonably Well
10 Nov 16	69.8 kg	Reasonably Well
09 Nov 16	70.5 kg	Reasonably Well
27 Oct 16	71.4 kg	Reasonably Well
21 Oct 16	72.5 kg	Reasonably Well
24 Aug 16	73.7 kg	Reasonably Well
15 Jul 16	74.3 kg	Reasonably Well
01 Jul 16	75.1 kg	Reasonably Well
17 Jun 16	76.7 kg	Reasonably Well
02 May 16	77.1 kg	Reasonably Well
09 Apr 16	75.9 kg	Reasonably Well
08 Apr 16	77.0 kg	Reasonably Well
28 Mar 16	77.6 kg	Reasonably Well
08 Mar 16	76.5 kg	Reasonably Well
03 Feb 16	73.7 kg	Reasonably Well
29 Jan 16	74.3 kg	Reasonably Well
27 Jan 16	74.9 kg	Reasonably Well
10 Jun 15	64.0 kg	Reasonably Well
29 Apr 15	62.2 kg	Reasonably Well
17 Mar 15	63.1 kg	Reasonably Well
06 Mar 15	63.9 kg	Reasonably Well
27 Feb 15	64.7 kg	Reasonably Well
18 Feb 15	65.5 kg	Reasonably Well
12 Feb 15	66.5 kg	Reasonably Well
25 Jan 15	67.4 kg	Reasonably Well
09 Jan 15	69.9 kg	Reasonably Well
08 Jan 15	70.5 kg	Reasonably Well
05 Jan 15	72.4 kg	Reasonably Well
26 Nov 14	69.1 kg	Reasonably Well
21 Nov 14	70.4 kg	Reasonably Well
12 Nov 14	71.0 kg	Reasonably Well
08 Nov 14	71.2 kg	Reasonably Well
04 Jul 14	66.0 kg	Reasonably Well
19 Jun 14	67.1 kg	Reasonably Well
06 Jun 14	67.4 kg	Reasonably Well
04 Jun 14	67.6 kg	Reasonably Well
03 Jun 14	67.8 kg	Reasonably Well
01 Jun 14	68.1 kg	Reasonably Well
30 May 14	68.4 kg	Reasonably Well
29 May 14	68.9 kg	Reasonably Well
23 May 14	69.4 kg	Reasonably Well
18 May 14	71.0 kg	Reasonably Well
02 May 14	72.7 kg	Reasonably Well
24 Jan 14	74.7 kg	Reasonably Well
17 May 13	70.2 kg	Reasonably Well
17 May 12	70.8 kg	Reasonably Well
09 May 12	71.3 kg	Reasonably Well
12 Mar 12	73.5 kg	Reasonably Well
31 Dec 11	90.4 kg	Reasonably Well