Weigh In record (no journal entry) for 29 February 2024
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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914 kcal
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Fat: 58.49g | Prot: 68.17g | Carbs: 32.02g.
Breakfast: Sun Warrior Vanilla Protein Powder, Whole Foods Market Pre-Workout. Lunch: 365 Organic Cut Green Beans No Salt Added, Daring Original Pieces, Trader Joe's Avocado Oil . Dinner: Kikkoman Gluten Free Soy Sauce, Butter (Salted) , Great Value Broccoli Florets, Swordfish . Snacks/Other: 365 Whole Cashews. more...
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Losing 3.5 kg a Week
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Sarah5135's Weight History
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