Weigh In record (no journal entry) for 26 July 2019
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83.1 kg
Lost so far: 7.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 63.03g | Prot: 59.01g | Carbs: 104.70g.
Breakfast: Garden of Life Organic Extra Virgin Coconut Oil, Strawberries, Flaxseed Seeds, Dole Frozen Banana, Fresh & Easy Black Cherries, Garden of Life Raw Meal Organic Shake & Meal Replacement, Spectrum Chia Seeds, Body Fortress 100% Glutamine Powder. Lunch: Follow Your Heart Vegan Ranch Salad Dressing, Parmesan Cheese (Shredded) , Cooked Mushrooms (Fat Not Added in Cooking), Pesto Sauce, Ancient Harvest Pow! Black Bean Elbow Pasta, Mixed Salad Greens. Dinner: Peanut Butter, Giant Food Bananas (Large), Hard-Boiled Egg . more...
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Losing 5.4 kg a Week
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Sarah5135's Weight History
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