Weigh In record (no journal entry) for 11 April 2018
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78.3 kg
Lost so far: 12.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 48.68g | Prot: 46.71g | Carbs: 175.20g.
Breakfast: Spectrum Chia Seeds, Flaxseed Seeds, Vega Protein Smoothie Choc-A-Lot, Bell Plantation PB2 Powdered Peanut Butter, Dole Frozen Banana. Lunch: Cherry Pie, MyFitFoods Pork Bahn Mi Wrap, Whole Foods Market Vegan Glazed Donut. more...
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Losing 0.9 kg a Week
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Sarah5135's Weight History
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