Weigh In record (no journal entry) for 15 March 2024
|
84.8 kg
Lost so far: 12.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 40.91g | Prot: 49.15g | Carbs: 26.20g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Kerrygold Pure Irish Butter, Baked or Broiled Haddock, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Whole Foods Market Pre-Workout, Kerrygold Aged Cheddar Cheese. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah5135's Weight History
|