Weigh In record (no journal entry) for 09 March 2018
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79.4 kg
Lost so far: 11.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 76.75g | Prot: 46.05g | Carbs: 86.99g.
Breakfast: Fresh & Easy Black Cherries, Almond Butter, Garden of Life Organic Extra Virgin Coconut Oil, Flaxseed Seeds , Spectrum Chia Seeds, Strawberries , Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Amy's Tom Kha Phak Organic Thai Coconut Soup. Dinner: Tabasco Original Pepper Sauce, Red Salsa, Wholly Guacamole Classic Guacamole, Sweet Red Peppers , Quinoa (Cooked), Goya Black Beans, Fresh Express Spring Mix. more...
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Gaining 0.4 kg a Week
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Sarah5135's Weight History
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