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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
582 kj
7%
139 kcal
Fat
1.40g
2%
Saturated Fat
0.300g
2%
Carbohydrates
0.10g
0%
Sugar
0.10g
0%
Fibre
0.5g
Protein
31.30g
63%
Salt
0.18g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Jun 19 01:10 PM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
139
Fat
1.4g
Carbs
0.1g
Prot
31.3g
There are 139 calories in 100 g of Waitrose Diced Yellowfin Tuna.
Calorie Breakdown: 9% fat, 0% carbs, 91% prot.

Related Tuna from Waitrose:

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Tuna & Cucumber on Oatmeal Bread
Tuna Nicoise Salad
Albacore Tuna Steaks with Soy & Ginger Dressing
Albacore Tuna in Spring Water
Tuna Steak in Olive Oil
  View More Waitrose Tuna Products

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Other types of Tuna:

Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info
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