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Waitrose

Tuna Nicoise Salad

Nutrition Facts
Serving Size
1 serving (330g)
per serve
% RI*
Energy
1218 kj
15%
291 kcal
Fat
15.5g
22%
Saturated Fat
2.3g
12%
Carbohydrates
15.5g
6%
Sugar
-
Fibre
5.6g
Protein
19.5g
39%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 May 12 06:17 AM
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (50%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
291
Fat
15.5g
Carbs
15.5g
Prot
19.5g
There are 291 calories in 1 serving of Waitrose Tuna Nicoise Salad.
Calorie Breakdown: 50% fat, 22% carbs, 28% prot.

Related Tuna from Waitrose:

Tuna Steak in Olive Oil
Penne with Tuna
Albacore Tuna in Spring Water
Albacore Tuna Steaks with Soy & Ginger Dressing
Tuna & Cucumber on Oatmeal Bread
Diced Yellowfin Tuna

Related Salads from Waitrose:

Spiced Chicken Skewers & Couscous
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Peppery & aromatic wild rocket salad
Chicken & Mediterranean Beans
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Other types of Tuna:

Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Other types of Salads:

Tuna Salad
Greek Salad
Egg Salad
Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
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