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Waitrose

Tuna Steak in Olive Oil

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
874 kj
10%
209 kcal
Fat
12.3g
18%
Saturated Fat
2g
10%
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.5g
49%
Sodium
0.6mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Nov 18 08:28 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
209
Fat
12.3g
Carbs
0g
Prot
24.5g
There are 209 calories in a 100g serving of Waitrose Tuna Steak in Olive Oil.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Related Tuna from Waitrose:

Penne with Tuna
Tuna Nicoise Salad
Albacore Tuna in Spring Water
Diced Yellowfin Tuna
Albacore Tuna Steaks with Soy & Ginger Dressing
Tuna & Cucumber on Oatmeal Bread

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Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info
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