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Waitrose

Tuna & Cucumber on Oatmeal Bread

Nutrition Facts
Serving Size
per pack
per serve
% RI*
Energy
1276 kj
15%
305 kcal
Fat
4.80g
7%
Saturated Fat
0.000g
0%
Carbohydrates
40.00g
15%
Sugar
3.40g
4%
Fibre
4.2g
Protein
23.50g
47%
Salt
3.10g
52%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Apr 18 06:29 AM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (15%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
305
Fat
4.8g
Carbs
40g
Prot
23.5g
There are 305 calories in per pack of Waitrose Tuna & Cucumber on Oatmeal Bread.
Calorie Breakdown: 15% fat, 54% carbs, 32% prot.

Related Whole Wheat Bread from Waitrose:

Wheat & Rye Sourdough Bread
Wholemeal Seeded Bloomer

Related Sandwiches from Waitrose:

Tuna Sandwich
Vegetable Samosa (Large)
Cheddar & Celery Sandwich
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Pastrami & Emmental Sandwich
Seafood Cocktail Sandwich
  View More Waitrose Sandwiches Products

Related Tuna from Waitrose:

Tuna Nicoise Salad
Albacore Tuna in Spring Water
Penne with Tuna
Tuna in Spring Water
Tuna Pasta Bake
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Related Cucumbers from Waitrose:

Cocktail Gherkins

Other types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
  View More Whole Wheat Bread Nutritional Info

Other types of Sandwiches:

Chicken Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
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  View More Sandwiches Nutritional Info
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