Food database and calorie counter  

Waitrose

Tuna & Cucumber on Oatmeal Bread

Nutrition Facts
Serving Size
per pack
per serve
% RI*
Energy
1276 kj
15%
305 kcal
Fat
4.80g
7%
Saturated Fat
0.000g
0%
Carbohydrates
40.00g
15%
Sugar
3.40g
4%
Fibre
4.2g
Protein
23.50g
47%
Salt
3.10g
52%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Apr 18 06:29 AM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (15%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
305
Fat
4.8g
Carbs
40g
Prot
23.5g
There are 305 calories in per pack of Waitrose Tuna & Cucumber on Oatmeal Bread.
Calorie Breakdown: 15% fat, 54% carbs, 32% prot.

Related Whole Wheat Bread from Waitrose:

Wholemeal Seeded Bloomer
Wheat & Rye Sourdough Bread

Related Sandwiches from Waitrose:

Cheddar & Celery Sandwich
Crayfish, Prawn & Rocket Sandwich
Cheese & Pickle Sandwich
Pastrami & Emmental Sandwich
Rare Beef & Horseradish Sandwich
Brie & Bacon Sandwich
  View More Waitrose Sandwiches Products

Related Tuna from Waitrose:

Tuna Steak in Olive Oil
Albacore Tuna Steaks with Soy & Ginger Dressing
Tuna in Spring Water
Albacore Tuna in Spring Water
Albacore Tuna Steaks
Tuna Pasta Bake
  View More Waitrose Tuna Products

Related Cucumbers from Waitrose:

Cocktail Gherkins

Other types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread
Whole Wheat Bread with Nuts
  View More Whole Wheat Bread Nutritional Info

Other types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x per pack
 

Recently Eaten Foods:

Ikea Gherkins
Pure All Fired Up
Subway Cucumbers
Sainsbury's Whole Cucumber
Bodrum Sweet Cornichons
Edmal Ogórki Kiszone Pasteryzowane


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.