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Peanut Butter and Jam Sandwich

Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1370 kj
16%
327 kcal
Fat
14.23g
20%
Saturated Fat
2.931g
15%
Monounsaturated Fat
6.229g
Polyunsaturated Fat
4.156g
Carbohydrates
42.23g
16%
Sugar
12.11g
13%
Fibre
2.9g
Protein
10.32g
21%
Sodium
483mg
Cholesterol
0mg
Potassium
222mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(327 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
327
Fat
14.23g
Carbs
42.23g
Prot
10.32g
There are 327 calories in 1 Peanut Butter and Jam Sandwich.
Calorie Breakdown: 38% fat, 50% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 100
1 sandwich 327
1 serving (93 g) 327
100 g 352

Related types of Sandwiches:

Turkey Sandwich with Spread
Cheese Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Peanut Butter and Jam
Peanut Butter Sandwich
Peanut Butter and Banana Sandwich
Peanut Butter Biscuits
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
  View More
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