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Smooth Peanut Butter (with Salt)

Nutrition Facts
Serving Size
2 tbsps
per serve
% RI*
Energy
787 kj
9%
188 kcal
Fat
16.12g
23%
Saturated Fat
3.293g
16%
Monounsaturated Fat
7.588g
Polyunsaturated Fat
4.437g
Carbohydrates
6.26g
2%
Sugar
2.95g
3%
Fibre
1.9g
Protein
8.03g
16%
Salt
0.37g
6%
Cholesterol
0mg
Potassium
208mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
16.12g
Carbs
6.26g
Prot
8.03g
There are 188 calories in 2 tablespoons of Smooth Peanut Butter (with Salt).
Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 167
2 tbsps 188
100 g 588
1 cup 1517

Related types of Peanut Butter:

Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Peanut Butter
Reduced Fat Peanut Butter
Reduced Sodium Peanut Butter
  View More Peanut Butter Nutritional Info

Related types of Spreads:

Cheese Spread
Mayonnaise
Margarine
Corned Beef Spread
Chicken Salad Spread
Butter
  View More Spreads Nutritional Info

See also:

Smooth Peanut Butter (without Salt)
Peanut Butter and Jam
Peanut Butter Sandwich
Peanut Butter and Jam Sandwich
Peanut Butter and Banana Sandwich
  View More
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