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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1473 kj
18%
352 kcal
Fat
15.3g
22%
Saturated Fat
3.151g
16%
Monounsaturated Fat
6.698g
Polyunsaturated Fat
4.469g
Carbohydrates
45.41g
17%
Sugar
13.02g
14%
Fibre
3.1g
Protein
11.1g
22%
Salt
1.30g
22%
Cholesterol
0mg
Potassium
239mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(352 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
352
Fat
15.3g
Carbs
45.41g
Prot
11.1g
There are 352 calories in 100 grams of Peanut Butter and Jam Sandwich.
Calorie Breakdown: 38% fat, 50% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 100
1 sandwich 327
1 serving (93 g) 327
100 g 352

Related types of Sandwiches:

Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Peanut Butter and Jam
Peanut Butter Sandwich
Peanut Butter
Vegetable Oil-Butter Spread (Reduced Calorie)
Chocolate Covered Peanut Butter
  View More
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