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Ham and Cheese Sandwich

Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1472 kj
18%
352 kcal
Fat
15.48g
22%
Saturated Fat
6.437g
32%
Monounsaturated Fat
6.738g
Polyunsaturated Fat
1.375g
Carbohydrates
33.35g
13%
Sugar
-
Protein
20.69g
41%
Salt
1.93g
32%
Cholesterol
58mg
Potassium
291mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(352 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
352
Fat
15.48g
Carbs
33.35g
Prot
20.69g
There are 352 calories in 1 Ham and Cheese Sandwich.
Calorie Breakdown: 39% fat, 38% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 68
100 g 241
1 sandwich 352

Related types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info

See also:

Tesco Ham & Cheese Sandwich
Co-Op Ham and Cheese Sandwich
Grilled Ham and Cheese Sandwich
Ginsters Ham & Cheese Sandwich on Malted Brown Bread
Tesco Light Choices Ham & Cheese Sandwich
  View More
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