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Co-Op

Ham & Cheese Sandwich

Nutrition Facts
Serving Size
1 sandwich (167 g)
per serve
% RI*
Energy
1628 kj
19%
389 kcal
Fat
15.00g
21%
Saturated Fat
6.800g
34%
Carbohydrates
37.00g
14%
Sugar
3.30g
4%
Fibre
3.4g
Protein
24.00g
48%
Salt
1.87g
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Mar 24 09:10 AM
19%
of RDI*
(389 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (36%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
389
Fat
15g
Carbs
37g
Prot
24g
There are 389 calories in 1 sandwich (167 g) of Co-Op Ham & Cheese Sandwich.
Calorie Breakdown: 36% fat, 39% carbs, 25% prot.

Related Sandwiches from Co-Op:

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Egg & Avocado Sandwich
Chicken & Stuffing Sandwich
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Bacon, Lettuce & Tomato
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Chicken Salad Sandwich (221 g)
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  View all Co-Op Products

Other types of Sandwiches:

Cheese Sandwich
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info
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