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Co-Op

Ham & Cheese Sandwich

Nutrition Facts
Serving Size
1 sandwich (169 g)
per serve
% RI*
Energy
1707 kj
20%
408 kcal
Fat
16.00g
23%
Saturated Fat
7.100g
36%
Carbohydrates
40.00g
15%
Sugar
3.20g
4%
Fibre
3.2g
Protein
24.00g
48%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jan 20 01:29 PM
20%
of RDI*
(408 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
408
Fat
16g
Carbs
40g
Prot
24g
There are 408 calories in 1 sandwich (169 g) of Co-Op Ham & Cheese Sandwich.
Calorie Breakdown: 36% fat, 40% carbs, 24% prot.

Related Sandwiches from Co-Op:

Cheddar Cheese Sandwich
Salmon & Cucumber Sandwich
Churrasco Chicken & Salsa Sandwich
Ham & Mustard Sandwich
Ham Salad Sandwich
Halloumi & Roasted Beetroot Flatbread
  View More Co-Op Sandwiches Products

More products from Co-Op:

Hickory Almonds
Mature Cheddar & Balsamic Onion Flatbread
Egg & Spinach Snack Pot
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  View all Co-Op Products

Other types of Sandwiches:

Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info
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