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Co-Op

Cheese & Red Onion Sandwich

Nutrition Facts
Serving Size
1 pack (152g)
per serve
% RI*
Energy
1745 kj
21%
417 kcal
Fat
22g
31%
Saturated Fat
8.2g
41%
Carbohydrates
36g
14%
Sugar
3.6g
4%
Fibre
4.1g
Protein
17g
34%
Sodium
1460mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jul 18 08:23 AM
21%
of RDI*
(417 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (48%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
417
Fat
22g
Carbs
36g
Prot
17g
There are 417 calories in a 1 pack serving of Co-Op Cheese & Red Onion Sandwich.
Calorie Breakdown: 48% fat, 35% carbs, 17% prot.

Related Cheddar Cheese from Co-Op:

Mature Cheddar Cheese Slices
Mild Cheddar Cheese Slices
Lighter Cheese
Chicken & Leek Gratin

Related Sandwiches from Co-Op:

Chicken & Sweetcorn Sandwich
Ham & Mustard Sandwich
Ham Salad Sandwich
Chicken & Stuffing Sandwich
Egg & Avocado Sandwich
Churrasco Chicken & Salsa Sandwich
  View More Co-Op Sandwiches Products

Related Onions from Co-Op:

Cheese & Onion Crispbakes
Onion Bhaji

Related Cheese from Co-Op:

Cheese & Tomato Pizza Baguettes
Chicken Breast with Cheese & Breadcrumbs
Grated Parmesan
Quark
Cottage Cheese
Bolognese Pasta Melt
  View More Co-Op Cheese Products

Related Bread from Co-Op:

Garlic & Herb Flatbread
Farmhouse Seeded Loaf
Cheese Bap
Ready to Bake Baguettes
White Scotch Roll
Sunflower & Honey Farmhouse Loaf
  View More Co-Op Bread Products

Other types of Cheddar Cheese:

Cheddar Cheese
Nonfat or Fat Free Cheddar Cheese
Mexican Blend Cheese
Lowfat Cheddar or Colby Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar Cheese (Reduced Fat, Pasteurised)
  View More Cheddar Cheese Nutritional Info

Other types of Sandwiches:

Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
  View More Sandwiches Nutritional Info
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