Food database and calorie counter

Co-Op

Lighter Cheese

Nutrition Facts

Serving Size

100 g

Energy

1335 kj

16%

319 kcal

Fat

22.00g

31%

Saturated Fat

14.000g

70%

Carbohydrates

0.50g

Sugar

0.50g

Protein

29.00g

58%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 15 Jan 18 02:25 PM

Source: FatSecret Platform API

16%

of RDI*

(319 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (63%)

Protein (37%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

319

Fat

22g

Carbs

0.5g

Prot

29g

There are 319 calories in 100 g of Co-Op Lighter Cheese.

Calorie Breakdown: 63% fat, 1% carbs, 37% prot.

Related Cheddar Cheese from Co-Op:

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Other types of Cheddar Cheese:

Cheddar Cheese (Reduced Fat, Pasteurised)
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Nonfat or Fat Free Cheddar Cheese
	View More Cheddar Cheese Nutritional Info

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