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Co-Op

Cheese & Onion Crispbakes

Nutrition Facts
Serving Size
1 crispbake (113 g)
per serve
% RI*
Energy
1218 kj
15%
291 kcal
Fat
16.00g
23%
Saturated Fat
5.200g
26%
Carbohydrates
26.00g
10%
Sugar
1.10g
1%
Fibre
2.2g
Protein
9.00g
18%
Salt
2.18g
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Feb 18 07:08 AM
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (51%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
291
Fat
16g
Carbs
26g
Prot
9g
There are 291 calories in 1 crispbake (113 g) of Co-Op Cheese & Onion Crispbakes.
Calorie Breakdown: 51% fat, 37% carbs, 13% prot.

Related Onions from Co-Op:

Cheese & Red Onion Sandwich
Cheese and Onion Quiche
Onion Bhaji

Related Cheese from Co-Op:

Breakfast Egg & Cheese Muffin
German Smoked Cheese Slices
Breakfast Wrap
Mexican Style Bean and Cheese Wrap
Lighter Mozzarella
Bacon & Cheese Bites
  View More Co-Op Cheese Products

Other types of Onions:

Onions
Young Green Onions (Tops Only)
Young Green Onions
Spring Onions
Red Onions
Sweet Onions
  View More Onions Nutritional Info

Other types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
  View More Cheese Nutritional Info
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