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Co-Op

Low Fat Natural Cottage Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
1.50g
2%
Saturated Fat
0.800g
4%
Carbohydrates
4.10g
2%
Sugar
2.10g
2%
Fibre
0.6g
Protein
11.00g
22%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Jul 20 07:12 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (18%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
74
Fat
1.5g
Carbs
4.1g
Prot
11g
There are 74 calories in 100 g of Co-Op Low Fat Natural Cottage Cheese.
Calorie Breakdown: 18% fat, 22% carbs, 60% prot.

Related Cheese from Co-Op:

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Other types of Cheese:

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Swiss Cheese
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Lowfat Cheddar or Colby Cheese
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  View More Cheese Nutritional Info
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