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Ham, Egg and Cheese Sandwich

Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1454 kj
17%
347 kcal
Fat
16.3g
23%
Saturated Fat
7.4g
37%
Monounsaturated Fat
5.744g
Polyunsaturated Fat
1.69g
Carbohydrates
30.95g
12%
Sugar
-
Protein
19.25g
38%
Salt
2.51g
42%
Cholesterol
246mg
Potassium
210mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(347 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
347
Fat
16.3g
Carbs
30.95g
Prot
19.25g
There are 347 calories in 1 Ham, Egg and Cheese Sandwich.
Calorie Breakdown: 42% fat, 36% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 69
100 g 243
1 sandwich 347

Related types of Sandwiches:

Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Ham, Egg and Cheese Croissant Sandwich
Ham and Egg Sandwich
Egg and Cheese Sandwich
Grilled Ham and Cheese Sandwich
Egg, Cheese and Sausage Griddle Cake Sandwich
  View More
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