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Tesco Light Choices

Ham & Cheese Sandwich

Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
816 kj
10%
195 kcal
Fat
3.90g
6%
Saturated Fat
1.900g
10%
Monounsaturated Fat
1.300g
Polyunsaturated Fat
0.400g
Carbohydrates
25.20g
10%
Sugar
1.90g
2%
Fibre
2.9g
Protein
14.30g
29%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Jan 11 12:02 PM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (18%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
3.9g
Carbs
25.2g
Prot
14.3g
There are 195 calories in 1 pack of Tesco Light Choices Ham & Cheese Sandwich.
Calorie Breakdown: 18% fat, 52% carbs, 30% prot.

Related Ham from Tesco Light Choices:

Crumbed Ham
Thick Cut Crumbed Ham
Crumbed Ham
Wafer Thin Ham

More products from Tesco Light Choices:

Fresh Mash
Sweet Chilli Prawn Sandwich
Black Bean Cooking Sauce
Tuna & Sweetcorn
Crustless Cheese and Bacon Quiche
  View all Tesco Light Choices Products

Other types of Ham:

Sliced Ham
Deli Sliced Ham
Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info
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