| Food database and calorie counter |
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Grilled Ham and Cheese Sandwich
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Nutrition Facts
Serving Size
1 sandwich
Energy
1716 kj
21%
410 kcal
Fat
18.26g
26%
Saturated Fat
9.329g
47%
Monounsaturated Fat
5.56g
Polyunsaturated Fat
2.105g
Carbohydrates
41.02g
16%
Sugar
4.94g
5%
Fibre
1.9g
Protein
19.66g
39%
Salt
2.70g
45%
Cholesterol
58mg
Potassium
263mg
13%
Last updated: 11 May 20 07:58 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
410
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Fat
18.26g
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Carbs
41.02g
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Prot
19.66g
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| There are 410 calories in 1 Grilled Ham and Cheese Sandwich. |
| Calorie Breakdown: 40% fat, 40% carbs, 19% prot. |
Common serving sizes:
Related types of Sandwiches:
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