Food database and calorie counter  

Grilled Ham and Cheese Sandwich

Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1716 kj
21%
410 kcal
Fat
18.26g
26%
Saturated Fat
9.329g
47%
Monounsaturated Fat
5.56g
Polyunsaturated Fat
2.105g
Carbohydrates
41.02g
16%
Sugar
4.94g
5%
Fibre
1.9g
Protein
19.66g
39%
Salt
2.70g
45%
Cholesterol
58mg
Potassium
263mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 07:58 PM
20%
of RDI*
(410 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
410
Fat
18.26g
Carbs
41.02g
Prot
19.66g
There are 410 calories in 1 Grilled Ham and Cheese Sandwich.
Calorie Breakdown: 40% fat, 40% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 71
100 g 250
1 sandwich 410
1 serving (164 g) 410

Related types of Sandwiches:

Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

You searched for Grilled Ham and Cheese Sandwich. Did you mean:
Grilled Ham and Cheese Sandwich with Spread
Ham, Egg and Cheese Sandwich
Ham and Cheese Croissant Sandwich
Ham and Cheese Sandwich with Lettuce and Spread
Grilled Cheese Sandwich
  View More
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