Food database and calorie counter  

Waitrose

Crayfish, Prawn & Rocket Sandwich

Nutrition Facts
Serving Size
2 slices
per serve
% RI*
Energy
1448 kj
17%
346 kcal
Fat
12.70g
18%
Saturated Fat
1.400g
7%
Carbohydrates
40.10g
15%
Sugar
3.10g
3%
Protein
15.90g
32%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 May 14 08:46 AM
17%
of RDI*
(346 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
346
Fat
12.7g
Carbs
40.1g
Prot
15.9g
There are 346 calories in 2 slices of Waitrose Crayfish, Prawn & Rocket Sandwich.
Calorie Breakdown: 34% fat, 47% carbs, 19% prot.

Related Sandwiches from Waitrose:

Tuna Sandwich
Cheese & Pickle Sandwich
Roast Chicken & Stuffing Sandwich
Roast Chicken & Bacon
Pastrami & Emmental Sandwich
Brie & Grape Sandwich
  View More Waitrose Sandwiches Products

Related Seafood from Waitrose:

Mini Seafood Shells
Fruits De Mer
Seafood Sticks
Wholetail Scampi
Rich & Creamy Prawn Cocktail
Seafood Risotto
  View More Waitrose Seafood Products

Other types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info

Other types of Seafood:

Mussels
Octopus
Shrimp (Cooked)
Lobster
Crab
Clams
  View More Seafood Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 2 slices
 

Recently Eaten Foods:

VICI Seafood Sticks
Waitrose Seafood Cocktail Sandwich
Whitby Whole Scampi
Marks & Spencer Marinated Tandoori Style King Prawns
Gino D'Acampo Mixed Seafood Sauce with Garlic, Parsley & Chopped Tomatoes
Sainsbury's Raw Seafood Selection


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.