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Waitrose

Crayfish, Prawn & Rocket Sandwich

Nutrition Facts
Serving Size
2 slices
per serve
% RI*
Energy
1448 kj
17%
346 kcal
Fat
12.70g
18%
Saturated Fat
1.400g
7%
Carbohydrates
40.10g
15%
Sugar
3.10g
3%
Protein
15.90g
32%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 May 14 08:46 AM
17%
of RDI*
(346 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
346
Fat
12.7g
Carbs
40.1g
Prot
15.9g
There are 346 calories in 2 slices of Waitrose Crayfish, Prawn & Rocket Sandwich.
Calorie Breakdown: 34% fat, 47% carbs, 19% prot.

Related Sandwiches from Waitrose:

Smoked Ham & Cheese Sandwich
Roast Chicken & Stuffing on Malted Bread
Egg Mayo & Cress Sandwich
Roast Chicken & Bacon
Pastrami & Emmental Sandwich
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  View More Waitrose Sandwiches Products

Related Seafood from Waitrose:

Extra Large Raw King Prawns
Canadian Scallops
Fruits De Mer
Prawn Toast
Seafood Tagliatelle
King Prawns
  View More Waitrose Seafood Products

Other types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info

Other types of Seafood:

Clams
Octopus
Lobster
Shrimp (Cooked)
Crab
Mussels
  View More Seafood Nutritional Info
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