Food database and calorie counter

Waitrose

Wheat & Rye Sourdough Bread

Nutrition Facts

Serving Size

1 slice (50 g)

Energy

473 kj

113 kcal

Fat

0.40g

Saturated Fat

0.400g

Carbohydrates

22.70g

Sugar

0.50g

Fibre

2.1g

Protein

3.80g

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Jul 16 07:38 AM

Source: FatSecret Platform API

of RDI*

(113 cal)

Calorie Breakdown:

Carbohydrate (83%)

Fat (3%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

113

Fat

0.4g

Carbs

22.7g

Prot

3.8g

There are 113 calories in 1 slice (50 g) of Waitrose Wheat & Rye Sourdough Bread.

Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Related Whole Wheat Bread from Waitrose:

Tuna & Cucumber on Oatmeal Bread
Wholemeal Seeded Bloomer

Related Rye Bread from Waitrose:

Wheat & Rye Sourdough Bread
Rye & Wheat Dark Sourdough Bread
Wheat & Rye Bloomer with Pumpkin Seeds

More products from Waitrose:

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Other types of Whole Wheat Bread:

100% Whole Wheat Bread
Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread
Whole Wheat Bread (Commercial)
	View More Whole Wheat Bread Nutritional Info

Other types of Rye Bread:

Marble Rye and Pumpernickel Bread
Reduced Calorie High Fibre Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
	View More Rye Bread Nutritional Info

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