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Waitrose

Cod Fillet

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
0.50g
1%
Saturated Fat
0.000g
0%
Carbohydrates
0.90g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
22.70g
45%
Salt
0.14g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Oct 23 02:45 PM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (5%)
 
Protein (92%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
100
Fat
0.5g
Carbs
0.9g
Prot
22.7g
There are 100 calories in 100 g of Waitrose Cod Fillet.
Calorie Breakdown: 5% fat, 4% carbs, 92% prot.

Related Cod from Waitrose:

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