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Waitrose

Lightly Dusted Lemon Sole

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
7.00g
10%
Saturated Fat
1.100g
6%
Carbohydrates
10.30g
4%
Sugar
0.90g
1%
Fibre
1.1g
Protein
17.00g
34%
Salt
0.62g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jan 20 11:30 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (37%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
175
Fat
7g
Carbs
10.3g
Prot
17g
There are 175 calories in 100 g of Waitrose Lightly Dusted Lemon Sole.
Calorie Breakdown: 37% fat, 24% carbs, 39% prot.

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