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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
494 kj
6%
118 kcal
Fat
1.10g
2%
Saturated Fat
0.400g
2%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
27.10g
54%
Salt
1.58g
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jan 18 05:00 PM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
118
Fat
1.1g
Carbs
0g
Prot
27.1g
There are 118 calories in 100 g of Waitrose Essential Tuna Steak in Spring Water.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

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