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Nutrition Facts
Serving Size
1/2 pack (110 g)
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
2.60g
4%
Saturated Fat
0.400g
2%
Carbohydrates
30.70g
12%
Sugar
0.40g
0%
Fibre
3.9g
Protein
4.30g
9%
Salt
1.15g
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Mar 17 09:09 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
171
Fat
2.6g
Carbs
30.7g
Prot
4.3g
There are 171 calories in 1/2 pack (110 g) of Uncle Ben's Wholegrain & Quinoa.
Calorie Breakdown: 14% fat, 75% carbs, 11% prot.

Related Brown Rice from Uncle Ben's:

Wholegrain Vegetable Medley
Long Grain Rice
Smokey Bbq
5 Whole Grains
Wholegrain & Quinoa Soy & Ginger
Wholegrain Egg Fried Rice

Related Rice from Uncle Ben's:

Wholegrain Mediterranean Vegetable Rice
Egg Fried Rice
Vegetable Medley Rice
Peri Peri Rice
Thai Sweet Chilli Rice
Roasted Garlic Rice
  View More Uncle Ben's Rice Products

Other types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown Rice
Brown and Wild Rice
Brown and Wild Flavoured Rice
Instant Brown Rice
  View More Brown Rice Nutritional Info

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
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