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Quinoa (Cooked)

Nutrition Facts
Serving Size
1 cup, cooked
per serve
% RI*
Energy
957 kj
11%
229 kcal
Fat
3.55g
5%
Saturated Fat
0.361g
2%
Monounsaturated Fat
0.939g
Polyunsaturated Fat
1.436g
Carbohydrates
42.17g
16%
Sugar
0g
0%
Fibre
3.6g
Protein
8.01g
16%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
453mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 10:08 PM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
229
Fat
3.55g
Carbs
42.17g
Prot
8.01g
There are 229 calories in 1 cup, cooked Quinoa (Cooked).
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 serving (117 g) 157
1 cup, cooked 229
1 cup, dry, yields 822

Related types of Quinoa:

Quinoa
  View More Quinoa Nutritional Info

See also:

Quinoa Salad
Cooked Collards
Chicken Skin (Roasted, Cooked)
Chicken Meat and Skin (Stewed, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
  View More
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