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Quinoa

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1565 kj
19%
374 kcal
Fat
5.8g
8%
Saturated Fat
0.59g
3%
Monounsaturated Fat
1.535g
Polyunsaturated Fat
2.347g
Carbohydrates
68.9g
27%
Sugar
-
Fibre
5.9g
Protein
13.1g
26%
Sodium
21mg
Cholesterol
0mg
Potassium
740mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
374
Fat
5.8g
Carbs
68.9g
Prot
13.1g
There are 374 calories in 100 grams of Quinoa.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636
1 lb 1696

Related types of Quinoa:

Quinoa (Cooked)
  View More Quinoa Nutritional Info

See also:

Tesco Quinoa
Grape Tree Quinoa
Asda Quinoa
Merchant Gourmet Red & White Quinoa
Aldi Mediterranean Quinoa
  View More
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