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Tesco

Quinoa

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
1.9g
3%
Saturated Fat
0.1g
1%
Carbohydrates
18.5g
7%
Sugar
0.9g
1%
Fibre
2.8g
Protein
4.4g
9%
Salt
-
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Nov 13 12:09 PM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
115
Fat
1.9g
Carbs
18.5g
Prot
4.4g
There are 115 calories in a 100g serving of Tesco Quinoa.
Calorie Breakdown: 16% fat, 68% carbs, 16% prot.

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