| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
2660 kj
32%
636 kcal
Fat
9.86g
14%
Saturated Fat
1.003g
5%
Monounsaturated Fat
2.61g
Polyunsaturated Fat
3.99g
Carbohydrates
117.13g
45%
Sugar
-
Fibre
10g
Protein
22.27g
45%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
1258mg
63%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
636
|
|
Fat
9.86g
|
|
Carbs
117.13g
|
|
Prot
22.27g
|
| There are 636 calories in 1 cup of Quinoa. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
