| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
598 kj
7%
143 kcal
Fat
2.22g
3%
Saturated Fat
0.226g
1%
Monounsaturated Fat
0.587g
Polyunsaturated Fat
0.898g
Carbohydrates
26.35g
10%
Sugar
0g
0%
Fibre
2.3g
Protein
5.01g
10%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
283mg
14%
Last updated: 11 May 20 10:08 PM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
143
|
|
Fat
2.22g
|
|
Carbs
26.35g
|
|
Prot
5.01g
|
| There are 143 calories in 100 grams of Quinoa (Cooked). |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
