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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
2.22g
3%
Saturated Fat
0.226g
1%
Monounsaturated Fat
0.587g
Polyunsaturated Fat
0.898g
Carbohydrates
26.35g
10%
Sugar
0g
0%
Fibre
2.3g
Protein
5.01g
10%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
283mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 10:08 PM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
143
Fat
2.22g
Carbs
26.35g
Prot
5.01g
There are 143 calories in 100 grams of Quinoa (Cooked).
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 serving (117 g) 157
1 cup, cooked 229
1 cup, dry, yields 822

Related types of Quinoa:

Quinoa
  View More Quinoa Nutritional Info

See also:

Quinoa Salad
Cooked Collards
Chicken Skin (Roasted, Cooked)
Chicken Meat and Skin (Stewed, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
  View More
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