| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (117 g)
Energy
658 kj
8%
157 kcal
Fat
2.44g
3%
Saturated Fat
0.248g
1%
Monounsaturated Fat
0.646g
Polyunsaturated Fat
0.987g
Carbohydrates
28.99g
11%
Sugar
0g
0%
Fibre
2.5g
Protein
5.51g
11%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
311mg
16%
Last updated: 11 May 20 10:08 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
157
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Fat
2.44g
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Carbs
28.99g
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Prot
5.51g
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| There are 157 calories in 1 serving of Quinoa (Cooked). |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
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