| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
3439 kj
41%
822 kcal
Fat
12.75g
18%
Saturated Fat
1.298g
6%
Monounsaturated Fat
3.376g
Polyunsaturated Fat
5.161g
Carbohydrates
151.53g
58%
Sugar
0g
0%
Fibre
13g
Protein
28.8g
58%
Salt
2.82g
47%
Cholesterol
0mg
Potassium
1627mg
81%
Last updated: 11 May 20 10:08 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
822
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Fat
12.75g
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Carbs
151.53g
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Prot
28.8g
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| There are 822 calories in 1 cup, dry, yields of Quinoa (Cooked). |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
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