Food database and calorie counter

By Sainsbury's

Splendid Seeds

Nutrition Facts

Serving Size

100 g

Energy

971 kj

12%

232 kcal

Fat

8.60g

12%

Saturated Fat

1.000g

Carbohydrates

27.80g

11%

Sugar

1.10g

Protein

8.30g

17%

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 13 Jan 22 03:44 AM

Source: FatSecret Platform API

12%

of RDI*

(232 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (35%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

232

Fat

8.6g

Carbs

27.8g

Prot

8.3g

There are 232 calories in 100 g of By Sainsbury's Splendid Seeds.

Calorie Breakdown: 35% fat, 50% carbs, 15% prot.

Related Seeds from By Sainsbury's:

Poppy Seeds
Chia Seeds
Chia Seeds
Sesame Seeds

Related Quinoa from By Sainsbury's:

Wholegrain Rice & Quinoa
Quinoa, Sweet Potato & Lentil Burger
Quinoa
White, Red & Black Quinoa

Other types of Pumpkins:

Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (without Salt, Canned)
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Cooked Pumpkin
	View More Pumpkins Nutritional Info

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Flaxseed Seeds
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Sainsbury's Wholegrain Rice & Quinoa
	Iceland Zesty Bean Quinoa Steam Bags
	Pure All Fired Up
	Waitrose Spicy Korean Style Chicken Salad
	Biona Organic Quinoa Mini Burgers
	Worldwide Foods Mexican Style Grains

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.