Food database and calorie counter  

Merchant Gourmet

Glorious Grains

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
761 kj
9%
182 kcal
Fat
2.80g
4%
Saturated Fat
0.500g
3%
Carbohydrates
32.00g
12%
Sugar
0.70g
1%
Fibre
4.0g
Protein
5.50g
11%
Salt
0.04g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Dec 23 02:11 PM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
182
Fat
2.8g
Carbs
32g
Prot
5.5g
There are 182 calories in 100 g of Merchant Gourmet Glorious Grains.
Calorie Breakdown: 14% fat, 73% carbs, 13% prot.

Related Quinoa from Merchant Gourmet:

Mexican Flavoured Grains
Wheatberries with Quinoa & Soya
Fragrant Peruvian-Style Rice & Quinoa
Mixed Grains
Super Seeds with Quinoa & Chia
Persian Style Quinoa & Lentils
  View More Merchant Gourmet Quinoa Products

More products from Merchant Gourmet:

Champagne Lentils
Grains & Chestnuts
Mediterranean-Style Grains with Tomato & Olive
Jamaican Style Grains and Pulses
Spicy Cajun-Style Lentils and Red Kidney Beans
  View all Merchant Gourmet Products

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

By Sainsbury's Splendid Seeds
Waitrose Quinoa & Garden Pea Salad
Aldi Mexican Style Grains
Iceland Zesty Bean Quinoa Steam Bags
Pollen + Grace Mexican Bean + Sweet Potato
Whole Food Earth Organic Quinoa Flakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.