| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1169 kj
14%
279 kcal
Fat
10g
14%
Saturated Fat
2.475g
12%
Monounsaturated Fat
4.705g
Polyunsaturated Fat
1.77g
Carbohydrates
38.49g
15%
Sugar
3.02g
3%
Fibre
4.8g
Protein
10.98g
22%
Salt
1.78g
30%
Cholesterol
50mg
Potassium
488mg
24%
Last updated: 12 May 20 10:22 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
10g
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Carbs
38.49g
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Prot
10.98g
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| There are 279 calories in 1 cup of Quinoa Salad. |
| Calorie Breakdown: 31% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Quinoa:
Related types of Salads:
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