Food database and calorie counter

M&S Food

Spiced Sweet Potato Salad Bowl

Nutrition Facts

Serving Size

1 serving (280 g)

Energy

1218 kj

15%

291 kcal

Fat

9.80g

14%

Saturated Fat

0.800g

Carbohydrates

40.00g

15%

Sugar

13.40g

15%

Fibre

5.9g

Protein

7.80g

16%

Salt

1.68g

28%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Feb 23 12:20 PM

Source: FatSecret Platform API

15%

of RDI*

(291 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (32%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

291

Fat

9.8g

Carbs

40g

Prot

7.8g

There are 291 calories in 1 serving (280 g) of M&S Food Spiced Sweet Potato Salad Bowl.

Calorie Breakdown: 32% fat, 57% carbs, 11% prot.

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Other types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
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Other types of Quinoa:

Quinoa (Cooked)
Quinoa
	View More Quinoa Nutritional Info

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