Food database and calorie counter  

M&S Food

Grain & Greens

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
1.60g
2%
Saturated Fat
0.300g
2%
Carbohydrates
17.50g
7%
Sugar
0.70g
1%
Fibre
6.8g
Protein
6.40g
13%
Salt
0.68g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Jun 21 05:11 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
1.6g
Carbs
17.5g
Prot
6.4g
There are 124 calories in 100 g of M&S Food Grain & Greens.
Calorie Breakdown: 13% fat, 64% carbs, 23% prot.

Related Salads from M&S Food:

Supergreen Salad
Sesame Prawn Salad
Moroccan Style Roasted Butternut Salad

More products from M&S Food:

Cheddar Cheese Crispies
The Grill BBQ Bangers
Soya Iced Coffee
Spinach & Ricotta Tortelloni
Thick Cut Roast Ham
  View all M&S Food Products

Other types of Salads:

Egg Salad
Tuna Salad
Potato Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Asda Plant Based Harissa, Chickpea & Grain Salad
Waitrose Freekeh, Black Rice & Chickpeas
Lidl Superfood Salad
Morrisons Layers of Goodness Salad
Edmal Ćwikła z Chrzanem
PizzaExpress Vegan Nourish Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.