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M&S Food

Plant Kitchen Nutty Super Wholefood Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
7.60g
11%
Saturated Fat
1.000g
5%
Carbohydrates
9.40g
4%
Sugar
0.40g
0%
Fibre
6.9g
Protein
7.40g
15%
Salt
0.40g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Apr 22 02:20 PM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (50%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
149
Fat
7.6g
Carbs
9.4g
Prot
7.4g
There are 149 calories in 100 g of M&S Food Plant Kitchen Nutty Super Wholefood Salad.
Calorie Breakdown: 50% fat, 28% carbs, 22% prot.

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