Food database and calorie counter  

Sainsbury's

Miso Glazed Chicken & Black Rice Salad

Nutrition Facts
Serving Size
1 pack (240 g)
per serve
% RI*
Energy
1218 kj
15%
291 kcal
Fat
7.80g
11%
Saturated Fat
1.200g
6%
Monounsaturated Fat
3.000g
Polyunsaturated Fat
3.200g
Carbohydrates
35.30g
14%
Sugar
6.90g
8%
Fibre
6.6g
Protein
16.60g
33%
Salt
1.10g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Feb 23 07:14 AM
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (25%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
291
Fat
7.8g
Carbs
35.3g
Prot
16.6g
There are 291 calories in 1 pack (240 g) of Sainsbury's Miso Glazed Chicken & Black Rice Salad.
Calorie Breakdown: 25% fat, 51% carbs, 24% prot.

Related Quinoa from Sainsbury's:

Wholegrain Rice & Quinoa
Butternut Tagliatelle with Quinoa Bolognese
Sweet Potato Quinoa & Lentil Burger
Quinoa
Bulgur Wheat, Chickpeas & Quinoa
Gorgeous Grains

Related Chicken from Sainsbury's:

Butter Chicken with Pilau Rice
Chicken Madras
Chicken in White Sauce
Sweet Chilli Chicken Skewers
Sweet & Smokey Barbecue Chicken Breast Slices
Chicken & Gravy Pie
  View More Sainsbury's Chicken Products

Related Rice from Sainsbury's:

Garlic & Parsley King Prawns
Sweet Potato Katsu Curry
Aromatic Chicken Biryani
Wholegrain & Wild Rice
Chicken Katsu Curry with Sticky Rice
Egg Fried Rice
  View More Sainsbury's Rice Products

Related Salads from Sainsbury's:

Tuna, Sweet Potato & Egg Salad
Chicken & Bacon Salad Sandwich
Mozzarella Basil & Tomato Pasta
Garden Salad
Crispy Leaf Salad
Cheese & Coleslaw Salad
  View More Sainsbury's Salads Products

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info

Other types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken
Chicken Wing
Chicken Breast
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

YO! Sushi Poké Half & Half Base
Asda Sweet & Vibrant Tomato, Parmesan & Balsamic Salad
YO! Sushi Crunchy Slaw
PizzaExpress Bosco Salad
Pollen + Grace Sticky BBQ Mushroom Salad Bowl
PizzaExpress Rocket Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.