Food database and calorie counter  
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
397 kj
5%
95 kcal
Fat
1.40g
2%
Saturated Fat
-
Carbohydrates
0.20g
0%
Sugar
0.00g
0%
Protein
19.40g
39%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Aug 14 01:37 PM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (14%)
 
Protein (85%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
1.4g
Carbs
0.2g
Prot
19.4g
There are 95 calories in 1 fillet of Tesco Wild Alaskan Salmon.
Calorie Breakdown: 14% fat, 1% carbs, 85% prot.

Related Salmon from Tesco:

Salmon in Zesty Dill Sauce
Sweet Chilli & Lime Infused Salmon Fillets
Sweet Chilli Hot Smoked Salmon Fillet
Skinless Wild Salmon Fillets
12 Smoked Salmon Canapes
Salmon & Tuna Sushi
  View More Tesco Salmon Products

Related Seafood from Tesco:

Hot Smoked Salmon Fillets
Hot & Spicy Prawns
Tempura King Prawns
Tuna and Egg Salad Sandwich
Seafood Sticks
Seafood Selection (Frozen)
  View More Tesco Seafood Products

Related Fish from Tesco:

Breaded Cod Fishcakes
Sweetcure Smoked Mackerel Strips
Popcorn Fish Bites
White Anchovy Fillets
Garlic & Herb Infused Salmon Fillets
Chunky Breaded Cod
  View More Tesco Fish Products

Other types of Salmon:

Pink Salmon
Atlantic Salmon (Farmed)
Baked or Grilled Salmon
Canned Salmon
Wild Atlantic Salmon
Salmon
  View More Salmon Nutritional Info

Other types of Seafood:

Octopus
Clams
Crab
Shrimp (Cooked)
Mussels
Lobster
  View More Seafood Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 fillet
 

Recently Eaten Foods:

Marks & Spencer Mild & Delicate Smoked Salmon
Morrisons Savers King Prawns
ASK Italian Seabass Al Forno
Gousto Pan-Fried Basa with Gnocchi, Mushrooms & Spinach
Sol & Mar Muslitos De Mar
GRAAL Mackerel Fillets in Tomato Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.