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Tesco

Breaded Cod Fishcakes

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
703 kj
8%
168 kcal
Fat
6.90g
10%
Saturated Fat
0.500g
3%
Carbohydrates
16.70g
6%
Sugar
0.40g
0%
Fibre
1.1g
Protein
9.10g
18%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Jan 23 12:00 PM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (38%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
6.9g
Carbs
16.7g
Prot
9.1g
There are 168 calories in 1 serving (85 g) of Tesco Breaded Cod Fishcakes.
Calorie Breakdown: 38% fat, 40% carbs, 22% prot.

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