Food database and calorie counter

Tesco

Toasted 3 Seed Mix

Nutrition Facts

Serving Size

100 g

Energy

2351 kj

28%

562 kcal

Fat

45.90g

66%

Saturated Fat

5.500g

28%

Carbohydrates

1.40g

Sugar

1.30g

Fibre

19.8g

Protein

26.00g

52%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 10 May 19 12:36 PM

Source: FatSecret Platform API

28%

of RDI*

(562 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (79%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

562

Fat

45.9g

Carbs

1.4g

Prot

26g

There are 562 calories in 100 g of Tesco Toasted 3 Seed Mix.

Calorie Breakdown: 79% fat, 1% carbs, 20% prot.

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Other types of Seeds:

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