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Tesco

Chia Seeds

Nutrition Facts
Serving Size
1 tbsp (15 g)
per serve
% RI*
Energy
280 kj
3%
67 kcal
Fat
4.70g
7%
Saturated Fat
0.500g
3%
Carbohydrates
1.20g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
2.60g
5%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Dec 16 06:59 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (74%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
4.7g
Carbs
1.2g
Prot
2.6g
There are 67 calories in 1 tbsp (15 g) of Tesco Chia Seeds.
Calorie Breakdown: 74% fat, 8% carbs, 18% prot.

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