Food database and calorie counter

Tesco

Chia Seeds

Nutrition Facts

Serving Size

1 tbsp (15 g)

Energy

264 kj

63 kcal

Fat

4.20g

Saturated Fat

0.500g

Carbohydrates

0.40g

Sugar

0.00g

Fibre

0.0g

Protein

3.60g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 27 Jan 24 01:08 PM

Source: FatSecret Platform API

of RDI*

(63 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (70%)

Protein (27%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

4.2g

Carbs

0.4g

Prot

3.6g

There are 63 calories in 1 tbsp (15 g) of Tesco Chia Seeds.

Calorie Breakdown: 70% fat, 3% carbs, 27% prot.

Related Seeds from Tesco:

Seed Mix
Multiseed Batch Medium Sliced
Flax Seeds
Frozen Pomegranate Seeds
Chia & Flax Seed Sprinkles
Sesame Seeds
	View More Tesco Seeds Products

More products from Tesco:

Sweet Chilli Roast Chicken Breast Slices
Malt Vinegar
Capers
Tenderstem Broccoli and Mangetout Stir Fry
Calorie Controlled Mushroom Risotto (355 g)
	View all Tesco Products

Other types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Pret A Manger Seed & Fruit Porridge Topper
	Linwoods Multiboost
	Linwoods Cold Milled Flaxseed
	Ikea Pumpkin Seed Roll
	Crazy Jack Pumpkin Seeds
	By Sainsbury's Sesame Seeds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.