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Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1075 kj
13%
257 kcal
Fat
10.30g
15%
Saturated Fat
0.800g
4%
Monounsaturated Fat
6.000g
Polyunsaturated Fat
2.800g
Carbohydrates
22.80g
9%
Sugar
1.10g
1%
Fibre
1.4g
Protein
17.60g
35%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Apr 12 12:06 PM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (36%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
257
Fat
10.3g
Carbs
22.8g
Prot
17.6g
There are 257 calories in 1 fillet of Sainsbury's 4 Breaded Cod Fillets.
Calorie Breakdown: 36% fat, 36% carbs, 28% prot.

Related Cod from Sainsbury's:

Cod Fishcakes
Battered Cod Fillets
Cod Loin
Battered Cod
Fish Pie
Skinless & Boneless Cod Fillet

Related Fish from Sainsbury's:

2 Breaded Haddock
Sweet Chilli Roast Salmon Fillets
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Cod Steaks
Mackerel Fillets in Creamy Korma Sauce
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  View More Sainsbury's Fish Products

Other types of Cod:

Baked or Grilled Cod
Pacific Cod
Fried Battered Cod
Cod
Atlantic Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

Other types of Fish:

Tilapia (Fish)
Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info
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