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Sainsbury's

Mackerel Fillets in Creamy Korma Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
15.90g
23%
Saturated Fat
3.200g
16%
Monounsaturated Fat
6.200g
Polyunsaturated Fat
4.900g
Carbohydrates
4.00g
2%
Sugar
2.60g
3%
Fibre
0.5g
Protein
14.90g
30%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Jan 21 07:59 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (65%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
219
Fat
15.9g
Carbs
4g
Prot
14.9g
There are 219 calories in 100 g of Sainsbury's Mackerel Fillets in Creamy Korma Sauce.
Calorie Breakdown: 65% fat, 7% carbs, 27% prot.

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